I have not had weight surgery I was going to but then all of a sudden I started to lose weight so I just kept going on what I was doing I'm a nurse I worked in the hospital for 37 years I taught diabetic teaching I put myself on that diet and my son put him on that diet now he was over 300 pounds and now he's well oh that's like he just had surgery and they wait him before surgery he's 210 lb now me when I started I was 280 lb I weighed myself recently and I now weigh I am now down to 182 lb and I'm just going to keep going until I get where I want to be it's an easy diet we cut all our diabetic people to diet and it's very easy it sounds funny because you eat a lot but…
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Weight, Exercise & Health Support Group
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Hi everyone. My gastric sleeve surgery is next week on the 15th of August. This week I'm doing one week of protein shakes and clear liquids in preparation. Wish me luck please.
Terri Gouge
Aug 15, 2023
I had my surgery this morning. It went well. Just had my liquid meal. My throat is sore from the tube they had down my throat.
Hey everyone Heather here. Tim and I are still doing our intermittent fasting. We are both feeling more energetic and have both lost inches and weight. I don't know exactly how much weight because our scale is broken. What is everyone else doing? Anyone else doing the intermittent fasting? Working out? Eating differently? How is it going?
chickadeedee2001
Aug 14, 2023
I am doing the time part, but haven't changed my diet per se. Eat scrambled eggs with crumbled bacon and shredded cheese, and a couple of frozen small waffles for breakfast. I have a snack in the afternoon, then a green salad for supper. Have not lost weight yet, but I am not very active. I am almost 76 yrs old so am not into exercising anymore.
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208.4 this morning. Had not weighed before this since starting intermittent fasting.