Lately I’ve been feeling so down & drained. I had a rough night at work last night emotionally. i used to work out with a trainer to help me physically & it helped but I wasn’t working overtime to afford it any so I just do high intensity on the treadmill. But I’ve been slacking Too much. I felt better when I worked out but this whole thing with my daughter is just crushing me. I have a psychiatrist for My meds and she’s my therapist too. We talk every week. my emotions were so built up last I wanted to scream. Then I started crying & released the pain.. each time I think of what her father i doing to her i tense up. I was doing better with stopping those thoughts.. guess it’s just been a hard week.
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