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Weight, Exercise & Health Support Group

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I have not had weight surgery I was going to but then all of a sudden I started to lose weight so I just kept going on what I was doing I'm a nurse I worked in the hospital for 37 years I taught diabetic teaching I put myself on that diet and my son put him on that diet now he was over 300 pounds and now he's well oh that's like he just had surgery and they wait him before surgery he's 210 lb now me when I started I was 280 lb I weighed myself recently and I now weigh I am now down to 182 lb and I'm just going to keep going until I get where I want to be it's an easy diet we cut all our diabetic people to diet and it's very easy it sounds funny because you eat a lot but you don't really you eat breakfast a little one then you have a snack a piece of fruit then you have lunch you usually half a sandwich afternoon snack another piece of fruit can you eat a normal dinner then of course eating time comes along you have another snack of fruit after that fruit you do not eat after 10:00 p.m. you will lose weight on this diet I promise

Debbie Moretti
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