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Weight, Exercise & Health Support Group

Public·60 members

Well since I just joined back I used to be 280lbs year and I was feeling horrible, so I went to the doc and said let's do something so we did. He sent me to the diabetes center at the hospital and they suggested Ozempic.

Even though it's not for everyone it worked for me and within a year of teetering with the doses I've managed to get down to 130.2 lbs and staying there quite nicely.

I have been walking and working at helping cleaning up my mom's house and yard so we can sell it and move her into town as she has Alzheimers.

clluelo
C M
Heather Martin
B

So i decided I'm going too try diet that would challenge I kinda need watch what eat no I have exercise bike than me working out at horsepower last Saturday I got exercise bike out and workout for 33 mins and 62 seconds weight

My I was 191.6 and if just 20lbs start eat healthy and stop eating junk food eat healthy


Gillian Mobley
pinkcady88
clluelo
S H

Well, almost 1 week from the last time # 186.2 today....... boy slow ain't the word LOL

A H
clluelo
pinkcady88

Well, just thought i'd check in here last time. I was here was about 2 weeks ago and I weighed 189.6 and today,187.2 I know it's not a lot in 2 weeks, but at least the numbers are going in the right direction. LOL hope everybody's having a good day, and ill check in again soon.

clluelo
Carleen Normand
S H

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