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Weight, Exercise & Health Support Group

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Hey everyone Heather here. Tim and I are still doing our intermittent fasting. We are both feeling more energetic and have both lost inches and weight. I don't know exactly how much weight because our scale is broken. What is everyone else doing? Anyone else doing the intermittent fasting? Working out? Eating differently? How is it going?

chickadeedee2001
Debbie Moretti
Jan
clluelo
chickadeedee2001
Aug 14, 2023

I am doing the time part, but haven't changed my diet per se. Eat scrambled eggs with crumbled bacon and shredded cheese, and a couple of frozen small waffles for breakfast. I have a snack in the afternoon, then a green salad for supper. Have not lost weight yet, but I am not very active. I am almost 76 yrs old so am not into exercising anymore.

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